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10 Benefits of Granola

Granola is actually a super food that has numerous health benefits and not only a snack bar. It contains numerous of vitamins, minerals and high fibers content, making it extremely versatile as a healthy and suitable choice to snack on.


1. Improves Digestion

Granola is actually extremely high in fiber which helps in improving your digestion. It contains a mixture of both soluble and insoluble fibers, making it helpful to the entire digestive system to process. Insoluble fiber passes undigested through the tract and adds bulk to the stool, making it much easier to pass; whereas soluble fiber acts as nutrition for the probiotic bacteria, a beneficial bacterium found in the intestinal tract living in our gut.


2. Weight Loss

The main reasons people eat granola in the first place is for its effect on weight loss. Granola is an excellent source of fiber which declines hunger naturally in between meals and helps to control your blood glucose fluctuations.


3. Reduces Cholesterol Levels

Oatmeal is known to reduce cholesterol because of its high soluble fiber content, something that granola also possesses. Fiber actively acts as a kind of sponge that traps the cholesterol and removes it from circulation.


4. Improves Energy Levels

Granola is preferred by many athletes and people that need to work at a high intensity. It contains manganese, a mineral which is involved in many biological processes in the body. Next time you need a quick burst of energy, consume some granola.


5. Promotes Skin Health

A small serving of granola contains almost 50% of the recommended intake of Vitamin E, the vitamin that maintain your skin health. Vitamin E is said to have a UV reflective ability that minimizes the amount of rays that can penetrate and cause damage to skin cells.


6. Great Source of Protein

Although granola is an incomplete protein, vegetarians who need extra protein in their diet are welcomed to have it as snack or a meal.  It contains 12 grams of protein per 100g serving, which is essential for the rebuilding of cells and muscle growth post workout.


7. Helps Treat Anemia

Most cases of anemia are caused by insufficient iron consumption. This then causes insufficient production of red blood cells, which are integral for carrying oxygen to cells throughout the body.

Granola contains moderate amounts of iron which is extremely beneficial.


8. Can Help Manage Migraines

It is actually surprisingly very effective in managing migraines. This is believed to be due to the presence of ample magnesium which study after study shows helps to reduce the frequency and severity of migraines.


9. Helps Boost The Immune System

The gut contains a huge amount of probiotic bacteria which form as your immune system. Granola which contained high fibers help to feed his probiotic bacteria so that they can function their best at all times and help to keep a lid on pathogenic bacteria at all times.


10. Reduces Risk of Heart Disease

Granola is a perfect food for reducing your cardiovascular risk. The presence of fiber and potassium which helps to maintain blood pressure. It helps to slow down the deposit of atherosclerotic plaques which reduce heart disease risk and strokes.


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