Feel your "mouth itching" and crying out for help? Then you can't go wrong with Food Health Empire's raw pecan! Homemade muffin, salads, pie, cookies or other bake goods are always perfect with pecan.
 
A serving of pecans makes a healthy snack that provides an excellent source of: 
	
Fiber
	
Protein
	
Highest level of antioxidants
	
Reduce total and LDL bad cholesterol levels
	
Rich in Oleic acid
	
High in nutrients such as zinc, vitamin E, and vitamin A to boost the immune system and ward off illness
 
30 gram of  pecans contains the following nutrients (% Daily Value):
	
Manganese: 59%
	
Vitamin E: 49%
	
Copper: 40%
	
Zinc : 12.3%
	
Phosphorus: 12%
	
Iron: 10%
 
Do you know pecans have the highest antioxidant capacity of all nuts? So remember to get some pecan before April 14th as it is National Pecan Day.